AI Meal Planner
Let your AI Kaibigan create personalized meal plans that match your taste, budget, and lifestyle. Get complete grocery lists and cooking tips!
Why Plan Meals?
Save time, reduce food waste, and stick to your budget with smart meal planning
Why AI Planning?
Get personalized recommendations that adapt to your dietary needs and preferences
Why Complete Lists?
Never forget ingredients again with smart grocery lists and cost estimates
How to Use the AI Meal Planner
Creating the perfect meal plan has never been easier. Our AI-powered meal planner takes the stress out of meal preparation by generating personalized weekly plans that match your taste preferences, dietary needs, and budget constraints. Whether you're a busy professional, a parent planning family meals, or someone looking to eat healthier, this tool adapts to your unique requirements.
Step-by-Step Guide
Choose Your Cuisine Preferences
Select from 10+ cuisine types including Filipino, Asian, Western, Mediterranean, and more. You can pick multiple cuisines to add variety to your week. Love Filipino adobo but also enjoy Italian pasta? Mix and match to keep your meals exciting!
Set Dietary Restrictions
Have allergies or dietary preferences? Select from options like vegetarian, vegan, gluten-free, dairy-free, nut-free, and more. The AI will ensure every meal suggestion respects your dietary needs without compromising on taste or nutrition.
Define Your Budget
Choose from budget-friendly (โฑ150-300/day), moderate (โฑ300-500/day), or premium (โฑ500+/day) options. The AI optimizes ingredient selection and portion sizes to stay within your budget while maintaining quality and nutrition.
Specify Plan Duration & Servings
Plan for 3, 5, or 7 days and select servings from 1-8 people. Perfect for individuals, couples, families, or even meal prep for the whole week. The AI adjusts ingredient quantities automatically.
Generate Your Plan
Click "Generate Meal Plan" and let the AI work its magic. In seconds, you'll receive a complete meal plan with breakfast, lunch, dinner, and snacks, plus a detailed grocery list with quantities and cost estimates.
Pro Tips for Better Meal Planning
- ๐กShop smart: Buy ingredients that appear in multiple recipes to reduce waste and save money. The AI prioritizes common ingredients across your meal plan.
- ๐กBatch cook: Look for recipes that can be prepared in larger quantities and frozen for later. Soups, stews, and casseroles are perfect candidates.
- ๐กPrep in advance: Sunday meal prep is a game-changer. Wash and chop vegetables, marinate proteins, and portion out snacks for the entire week.
- ๐กSeasonal ingredients: Choose "seasonal" in preferences to get recipes featuring fresh, affordable produce currently in season in the Philippines.
- ๐กLeftover strategy: The AI suggests serving sizes that intentionally create leftovers for lunch the next day, cutting your meal prep time in half.
Benefits of AI-Powered Meal Planning
โฐ Save 5+ Hours Weekly
No more wondering "what's for dinner?" The AI eliminates meal planning time and reduces shopping trips from 3-4 to just 1 per week.
๐ฐ Reduce Food Costs 20-30%
Planned shopping means fewer impulse purchases and less food waste. Average Filipino families save โฑ2,000-โฑ4,000 monthly.
๐ฅ Eat Healthier
Balanced nutrition becomes automatic with AI-suggested portions and diverse meal types. Less takeout means less sodium and preservatives.
๐ Reduce Food Waste
The AI maximizes ingredient usage across multiple recipes. Filipino households reduce food waste from 30% to just 5% with proper planning.
Frequently Asked Questions
Can I customize individual meals in my plan?
Yes! After generating your plan, you can regenerate specific days or swap meals. The AI remembers your preferences and adjusts the grocery list automatically.
How accurate are the cost estimates?
Costs are based on average Philippine market prices (Metro Manila). Budget ranges are: Budget (โฑ150-300/day), Moderate (โฑ300-500/day), Premium (โฑ500+/day). Actual costs may vary by location and season.
Can I use this for special diets like keto or paleo?
Absolutely! Select "Low-Carb" for keto-style meals or customize with specific restrictions. The AI understands dietary principles and suggests appropriate recipes with macro breakdowns.
Do recipes include Filipino ingredients?
Yes! When you select "Filipino" cuisine, the AI prioritizes local ingredients available in Philippine markets like pechay, kangkong, tamarind, and bagoong. International recipes are adapted with local substitutes.
Can I save and reuse my meal plans?
Currently, you can copy your meal plan to save it manually. We're working on a save feature where you can store favorite plans and quickly regenerate them with updated ingredients.
How does the grocery list help me shop faster?
The AI organizes ingredients by category (produce, proteins, pantry staples) so you can shop efficiently aisle by aisle. Quantities are pre-calculated, and optional items are clearly marked.
AI-Powered
Smart recommendations based on your preferences
Multi-Cuisine
Filipino, Asian, Western, and international flavors
Budget-Aware
Meal plans that fit your budget perfectly
Complete Lists
Grocery lists with quantities and cost estimates
Create Your Meal Plan
Ready to Transform Your Meal Planning?
Stop stressing about what to cook. Let your AI Kaibigan create personalized meal plans that save time, money, and make every meal delicious!