Plan Simple Meals for the Week
Plan simple meals, save time, and make grocery decisions easier
Generate simple meal plans with breakfast, lunch, dinner, grocery lists, quantities, and cost estimates for easier planning.
Create Your Meal Plan
Personalized Meals
AI-generated meal suggestions guided by your cuisine preferences, budget, and serving size
Planning Grocery Lists
Ingredient quantities and approximate costs reconciled with the generated recipes
Budget Guidance
AI-generated planning estimates shown in the cuisine’s associated currency
How to Create Your Meal Plan
Choose Cuisine
Select from Filipino, American, Japanese, Korean, and 8 more cuisine types.
Set Budget
Pick a Low, Medium, or High planning range in the cuisine’s associated currency.
Adjust Servings
Choose 1-5 people for your meal plan.
Generate & Shop
Get complete meals for breakfast, lunch & dinner with grocery list.
Continue your food budget in Pulse
Use Pulse to track food spending, envelopes, savings goals, bills, IOUs, and cash flow privately.
Health and nutrition note
Meal plans are for general planning only and are not medical or nutrition advice. If you have allergies, diabetes, kidney disease, pregnancy-related needs, or other medical concerns, confirm your meal plan with a qualified health professional.
Meal Planner FAQ
You can create 1-day, 2-day, or 3-day meal plans - all completely free. Each plan includes breakfast, lunch, and dinner with a matching grocery list.
You can provide dietary preferences and ingredients to try to avoid. These guide AI generation, but they do not verify labels, preparation, cross-contamination, medical suitability, or religious certification. Check ingredients independently, especially for severe allergies.
Costs are AI-generated planning estimates in the selected cuisine’s associated currency. They are not live, local, store-specific, or guaranteed and can vary by store, location, brand, season, and package size.
The planner tries to suggest ingredients commonly associated with the selected cuisine, but it does not verify availability in your location.
Each plan includes AI-estimated calories, protein, carbohydrates, and fat as a daily per-person planning average. These values are not calculated from a verified nutrition database or intended for clinical tracking.
The planner consolidates the generated recipe ingredients by category. Quantities are generated for your selected serving count and should be checked before shopping or cooking.