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AI Meal Planner

Plan your meals, save time & money

Generate personalized meal plans with breakfast, lunch & dinner. Get complete grocery lists with quantities and cost estimates for easy shopping.

๐Ÿ†“Free to Use
๐Ÿ”’No Login Required
๐Ÿค–GPT-5 Powered
๐ŸŒ12 Cuisines
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Personalized Meals

AI-generated meal plans tailored to your cuisine preferences, budget, and serving size

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Smart Grocery Lists

Complete ingredient lists with quantities and estimated costs for easy shopping

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Budget-Friendly

Optimized meal plans that fit your budget with local currency support

๐Ÿ“š How to Create Your Meal Plan

1

Choose Cuisine

Select from Filipino, American, Japanese, Korean, and 8 more cuisine types.

2

Set Budget

Pick Low or Medium budget range with automatic currency conversion.

3

Adjust Servings

Choose 1-3 people for free tier (4-5 in Pro version).

4

Generate & Shop

Get complete meals for breakfast, lunch & dinner with grocery list.

๐Ÿณ Create Your Meal Plan

Unlock with Pro
4 People5 People
Premium
โ‚ฑ400+/day

โœจ Your meal plan includes:

  • โ€ข Breakfast, Lunch & Dinner for 1 day
  • โ€ข Complete grocery list with prices
  • โ€ข 1-2 quick cooking tips

โ“ Meal Planner FAQ

The free version supports 1-day meal plans to help you get started. For 3-day, 5-day, and 7-day meal plans with advanced features like dietary restrictions, allergy filters, and nutrition info, upgrade to KaibiganGPT Pro.

Dietary restrictions (Vegetarian, Vegan, Keto, Halal, etc.) and allergy filters are available in KaibiganGPT Pro. The Pro version ensures every meal suggestion respects your dietary needs and avoids allergens.

Costs are based on average market prices for each selected cuisine/country. Budget ranges adapt automatically based on your cuisine selection (e.g., PHP for Filipino, USD for American, JPY for Japanese).

Yes! When you select a cuisine, the AI prioritizes local ingredients available in that region. Filipino cuisine uses pechay, kangkong, and bagoong; Japanese uses dashi, miso, and nori.

Detailed nutrition information (calories, protein, carbs, fats) is a Pro feature. Upgrade to Pro to get complete macro breakdowns for every meal.

The AI organizes ingredients by category (produce, proteins, pantry staples) so you can shop efficiently aisle by aisle. Quantities are pre-calculated based on your servings.