Plan Simple Meals for the Week
Plan simple meals, save time, and make grocery decisions easier
Generate simple meal plans with breakfast, lunch, dinner, grocery lists, quantities, and cost estimates for easier planning.
Create Your Meal Plan
Personalized Meals
Meal plans tailored to your cuisine preferences, budget, and serving size
Smart Grocery Lists
Complete ingredient lists with quantities and estimated costs for easy shopping
Budget-Friendly
Optimized meal plans that fit your budget with local currency support
How to Create Your Meal Plan
Choose Cuisine
Select from Filipino, American, Japanese, Korean, and 8 more cuisine types.
Set Budget
Pick Low, Medium, or High budget range with automatic currency conversion.
Adjust Servings
Choose 1-5 people for your meal plan.
Generate & Shop
Get complete meals for breakfast, lunch & dinner with grocery list.
Continue your food budget in Pulse
Use Pulse to track food spending, envelopes, savings goals, bills, IOUs, and cash flow privately.
Health and nutrition note
Meal plans are for general planning only and are not medical or nutrition advice. If you have allergies, diabetes, kidney disease, pregnancy-related needs, or other medical concerns, confirm your meal plan with a qualified health professional.
Meal Planner FAQ
You can create 1-day, 2-day, or 3-day meal plans - all completely free. Each plan includes breakfast, lunch, and dinner with a matching grocery list.
Yes! You can select dietary restrictions (Vegetarian, Vegan, Keto, Halal, etc.) and allergy filters (Seafood, Nuts, Dairy, Eggs, Gluten, Soy). The planner uses your selections to avoid meals that conflict with your dietary needs and allergens.
Costs are based on average market prices for each selected cuisine/country. Budget ranges adapt automatically based on your cuisine selection (e.g., PHP for Filipino, USD for American, JPY for Japanese).
Yes! When you select a cuisine, the planner prioritizes local ingredients available in that region. Filipino cuisine uses pechay, kangkong, and bagoong; Japanese uses dashi, miso, and nori.
Yes! Each meal plan includes a nutritional summary with estimated calories, protein, carbs, and fat to help you track your daily intake.
The planner organizes ingredients by category (produce, proteins, pantry staples) so you can shop efficiently aisle by aisle. Quantities are pre-calculated based on your servings.