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Meal Planner

πŸ₯¦ Healthy meals made easyβ€”plan your week, save money, and enjoy every bite!

Plan your meals in seconds with KaibiganGPT. Choose your days, budget, and dietary preferencesβ€”we'll suggest delicious Filipino meals with complete grocery lists and cooking tips.

πŸ‡΅πŸ‡­ Authentic Filipino cuisine β€’ πŸ’° Budget-friendly options β€’ πŸ›’ Auto-generated grocery lists β€’ πŸ†“ Free to use, no login required

How Our Meal Planner Works

1️⃣

Set Your Preferences

Choose your budget range, cooking skill level, dietary restrictions, and preferred days. Our AI considers all factors to create personalized meal plans.

2️⃣

AI Analyzes & Plans

Our advanced AI considers Filipino taste preferences, nutritional balance, ingredient availability, and seasonal produce to create optimal meal combinations.

3️⃣

Get Complete Plans

Receive detailed meal plans with recipes, grocery lists, cooking tips, and estimated costs. Everything you need for stress-free meal planning.

Why Filipino Families Love Our Meal Planner

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Authentically Filipino

Traditional and modern Filipino dishes

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Budget-Conscious Planning

Meal plans that respect your budget while maximizing nutrition and taste

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Smart Grocery Lists

Organized shopping lists with estimated costs and where to find ingredients

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Time-Saving Solutions

Quick recipes for busy weekdays, prep-ahead options for weekends

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Nutritionally Balanced

Every meal plan considers proper nutrition, portions, and dietary needs

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Family-Friendly Options

Kid-approved meals and portion adjustments for different family sizes

Sample Meal Plan Output

πŸ“… Weekly Menu

Monday:
πŸŒ… Breakfast: Longsilog with kape
🍽️ Lunch: Adobong manok with rice
πŸŒ™ Dinner: Sinigang na baboy
Tuesday:
πŸŒ… Breakfast: Pandesal with palaman
🍽️ Lunch: Tinolang manok
πŸŒ™ Dinner: Fish fillet with gulay
Wednesday:
πŸŒ… Breakfast: Tapsilog
🍽️ Lunch: Kare-kare with bagoong
πŸŒ™ Dinner: Grilled bangus
... and 4 more days in your personalized plan

πŸ›’ Shopping List

β€’ 2 kg chicken (β‚±300-350)
β€’ 1 kg pork ribs (β‚±400-450)
β€’ 5 kg rice (β‚±250-300)
β€’ Assorted vegetables (β‚±200-250)
β€’ Pantry essentials (β‚±150-200)
Estimated Total: β‚±1,300-1,550

🍳 Plan Your Meals

0 of 7 selected

πŸ’‘ Select at least one day to start planning your meals

πŸ’‘ Tips

  • β€’ Higher budget = more variety
  • β€’ Filipino preference includes local dishes
  • β€’ Quick meals = 30 min or less
  • β€’ Plan at least 3 days for best results
  • β€’ Upload templates to save time
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