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Meal Planner

๐Ÿฅฆ Healthy meals made easyโ€”plan your week, save money, and enjoy every bite!

Plan your meals in seconds with KaibiganGPT. Choose your cuisine, days, budget, and dietary preferencesโ€”we'll suggest delicious authentic meals with complete grocery lists and cooking tips.

๏ฟฝ 10 International cuisines โ€ข ๐Ÿ’ฐ Regional budget ranges โ€ข ๐Ÿ›’ Auto-generated grocery lists โ€ข ๐Ÿ†“ Free to use, no login required

How Our Meal Planner Works

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Set Your Preferences

Choose your budget range, cooking skill level, dietary restrictions, and preferred days. Our AI considers all factors to create personalized meal plans.

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AI Analyzes & Plans

Our advanced AI considers Filipino taste preferences, nutritional balance, ingredient availability, and seasonal produce to create optimal meal combinations.

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Get Complete Plans

Receive detailed meal plans with recipes, grocery lists, cooking tips, and estimated costs. Everything you need for stress-free meal planning.

Why Filipino Families Love Our Meal Planner

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Authentically Filipino

Traditional and modern Filipino dishes

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Budget-Conscious Planning

Meal plans that respect your budget while maximizing nutrition and taste

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Smart Grocery Lists

Organized shopping lists with estimated costs and where to find ingredients

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Time-Saving Solutions

Quick recipes for busy weekdays, prep-ahead options for weekends

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Nutritionally Balanced

Every meal plan considers proper nutrition, portions, and dietary needs

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Family-Friendly Options

Kid-approved meals and portion adjustments for different family sizes

Sample Meal Plan Output

๐Ÿ“… Weekly Menu

Monday:
๐ŸŒ… Breakfast: Longsilog with kape
๐Ÿฝ๏ธ Lunch: Adobong manok with rice
๐ŸŒ™ Dinner: Sinigang na baboy
Tuesday:
๐ŸŒ… Breakfast: Pandesal with palaman
๐Ÿฝ๏ธ Lunch: Tinolang manok
๐ŸŒ™ Dinner: Fish fillet with gulay
Wednesday:
๐ŸŒ… Breakfast: Tapsilog
๐Ÿฝ๏ธ Lunch: Kare-kare with bagoong
๐ŸŒ™ Dinner: Grilled bangus
... and 4 more days in your personalized plan

๐Ÿ›’ Shopping List

โ€ข 2 kg chicken (varies by region)
โ€ข 1 kg protein of choice (varies by region)
โ€ข 5 kg rice/grains (varies by region)
โ€ข Assorted vegetables (varies by region)
โ€ข Pantry essentials (varies by region)

Estimated Total: Varies by cuisine and region

๐Ÿณ Plan Your Meals

๐Ÿ’ก Specify a region for more localized dish recommendations

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๐Ÿ’ก Select at least one day to start planning your meals

๐Ÿ’ก Tips

  • โ€ข Higher budget = more variety
  • โ€ข Filipino preference includes local dishes
  • โ€ข Quick meals = 30 min or less
  • โ€ข Plan at least 3 days for best results
  • โ€ข Upload templates to save time